Resource

New to cheer or confused by the latest changes? We break down the cheerleading rules, levels, and scoring updates for 2025-2026 in simple terms.

Confused by cheerleading lingo? This 2025-2026 cheerleading glossary breaks down over 137 terms—perfect for parents, athletes, and newcomers to the sport.

Learn how cheerleading evolved from a single chant in 1898 to an IOC-recognized sport, driven by generations of athletes, creativity, and athletic excellence.

One in three competitive cheerleaders is at risk for an eating disorder — yet the industry has no systemic mental health infrastructure. This is the hidden crisis reshaping All Star cheer.

STUNT is growing across the U.S. Here’s your complete guide to launching a STUNT program at your all star gym—from training to team development and registration.

With catastrophic injuries nearly eliminated and ER visits far lower than other sports, new data confirms cheerleading’s place among the safest high school athletics.

This resource guide walks you through the essentials of opening a cheerleading gym, including planning, design, equipment, staffing, branding, and financial strategy.

The 16th Annual Spring CDT Coaches Conference returns Sept. 6–7, 2025, in Montreal and online. Led by Lisa Aucoin, the global cheer event features top-tier training and 6 months of on-demand learning.

Understanding how cheer routines are scored can give your team a strategic edge. Learn exactly how to maximize cheerleading scores across every scoresheet category.

Choosing the right scoring system between United and Open can dramatically impact your team's competitive success. Explore factors like difficulty, technique, and your team's unique strengths to make the best decision.